End of March, start of April: time to turn over a new leaf and fill 'er up.
What is this? Kind of a little daily logbook with a few significant dates like birthdays and holidays outlined.
I do two basic things with it: First, I circle each date for another day of sobriety. Second, I log whether or not I met my daily walking goal and enter the steps I took. (From January through March I had a daily goal of 10,000. Starting in April it's 12,000. With my giant steps that works out to about 7 miles a day.) Reaching this goal requires not only that I consciously try to walk as much as I can throughout the day, including walks to and from bus stops, but also have at least one dedicated walk of 20-45 minutes at the start or end of the day. Every damned day.
I was slow to get in a rhythm--met my goal about half the time in January and February, then 25 out of 31 days in March. It's April 5 now, and even though that picture up there shows a blank slate, I've gone well over 12,000 on each of the first 5 days of April.
Oh, also, still counting off the sober days. I hit 90 on March 24, my mom's birthday. Today marks 102.
Onward!
(Arrested Development? Anyone?)
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